Nutrition & Health Benefits

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 1. Excellent source of protein: Quail eggs contain various essential amino acids in the right proportions.

Protein in properly cooked quail eggs is easily absorbed and used by the body for cell repair, hormone pro-

duction, enzyme formation, and other important functions.

2. Boosts immunity: Quail eggs are full of antioxidants and vitamins C and A. These nutrients help improve

your immunity and fight diseases and infections.

3. Helps with weight loss: Despite being so low in calories, quail eggs are pretty filling. They contain healthy

fats and protein that keep you satiated and boost metabolism, which can help with weight loss.

4. Promotes brain health: Quail eggs contain nutrients such as choline, folate, and good fats which help pro-

mote brain health. Antioxidants in quail eggs protect brain cells from oxidative damage, which has been

linked to age-related cognitive decline and diseases such as Alzheimer’s disease. Choline and folate are also

crucial for fetal development.

5. Protects bone and muscle health: Quail eggs help you build strong muscles and bones because they are

rich in calcium, protein, phosphorus, magnesium, and vitamin D, all of which play important roles in your

musculoskeletal system health.

6. Improves heart health: Studies have shown that nutrients in quail eggs, such as polyunsaturated fats, an-

tioxidants, and minerals, help regulate blood cholesterol and blood pressure levels. This may help improve

blood vessel health and reduce the risk of cardiovascular diseases such as heart attack and stroke. Iron and

B12 in quail eggs also help prevent anemia, which can put stress on your heart to pump oxygen to the body

tissues.

7. Promotes gut health: Animal studies have demonstrated the beneficial role of quail eggs in an inflamma-

tory condition of the esophagus called eosinophilic esophagitis. Quail eggs may help with other guts condi-

tions such as gastritis and peptic ulsers. Moreover, they boost liver health and help eliminating wastes

from the body.

8. Good for the eyes: Quail eggs provide you with antioxidants including lutein, zeaxanthin, and selenium.

These nutrients protect the eyes against the damaging effect of harmful free radicals that can lead to eye

conditions such as cataracts and macular degeneration.

9. Good for skin and hair: Quail eggs can boost the health of your skin and hair. They are rich in good fats,

vitamins, minerals, and protein, all of which nourish and strengthen your skin and hair from within.

10. Fights allergies: Quail eggs contain vitamins and ovomucoid protein, which can help you fight allergies

including allergic rhinitis and asthma.

* Source: MedicineNet.com

Protein 1.17 g, Total Fats 1 g, Cholesterol 76 mg, Total Carbs 0.04 g, Fiber 0 g, Calcium 5.76 mg, Magnesium 1.17 mg, Phosphorous 20.3 mg, Potassium 11.9 mg, Sodium 12.7 mg, Iron 0.37 mg, Selenium 2.88 µg, Zinc 0.13 mg, Thiamin 0.01 mg, Riboflavin 0.07 mg, Niacin 0.01 mg, Pantothenic Acid 0.16 mg, Vitamin B6 0.01 mg, Folate 5.94 µg, Vitamin B12 0.14 µg, Choline 23.7 mg, Vitamin A, 48.9 IU, Lutein + Zeaxanthin 33.2 µg, Vitamin E 0.1 mg, Vitamin D 4.95 IU, Vitamin K 0.03 µg * Source: MedicineNet.com