10 Health Benefits of Quail Eggs*
1. Excellent source of protein: Quail eggs contain various essential amino acids in the right proportions.
Protein in properly cooked quail eggs is easily absorbed and used by the body for cell repair, hormone pro-
duction, enzyme formation, and other important functions.
2. Boosts immunity: Quail eggs are full of antioxidants and vitamins C and A. These nutrients help improve
your immunity and fight diseases and infections.
3. Helps with weight loss: Despite being so low in calories, quail eggs are pretty filling. They contain healthy
fats and protein that keep you satiated and boost metabolism, which can help with weight loss.
4. Promotes brain health: Quail eggs contain nutrients such as choline, folate, and good fats which help pro-
mote brain health. Antioxidants in quail eggs protect brain cells from oxidative damage, which has been
linked to age-related cognitive decline and diseases such as Alzheimer’s disease. Choline and folate are also
crucial for fetal development.
5. Protects bone and muscle health: Quail eggs help you build strong muscles and bones because they are
rich in calcium, protein, phosphorus, magnesium, and vitamin D, all of which play important roles in your
musculoskeletal system health.
6. Improves heart health: Studies have shown that nutrients in quail eggs, such as polyunsaturated fats, an-
tioxidants, and minerals, help regulate blood cholesterol and blood pressure levels. This may help improve
blood vessel health and reduce the risk of cardiovascular diseases such as heart attack and stroke. Iron and
B12 in quail eggs also help prevent anemia, which can put stress on your heart to pump oxygen to the body
tissues.
7. Promotes gut health: Animal studies have demonstrated the beneficial role of quail eggs in an inflamma-
tory condition of the esophagus called eosinophilic esophagitis. Quail eggs may help with other guts condi-
tions such as gastritis and peptic ulsers. Moreover, they boost liver health and help eliminating wastes
from the body.
8. Good for the eyes: Quail eggs provide you with antioxidants including lutein, zeaxanthin, and selenium.
These nutrients protect the eyes against the damaging effect of harmful free radicals that can lead to eye
conditions such as cataracts and macular degeneration.
9. Good for skin and hair: Quail eggs can boost the health of your skin and hair. They are rich in good fats,
vitamins, minerals, and protein, all of which nourish and strengthen your skin and hair from within.
10. Fights allergies: Quail eggs contain vitamins and ovomucoid protein, which can help you fight allergies
including allergic rhinitis and asthma.
* Source: MedicineNet.com
Available @ these egg-cellent grocery stores, meat markets, and restaurants! (Click on the image for store info)
Some Quail Eggs Recipes... get creative! (Click on image)
Jo Cooks
RecipeTin Japan
Good Food
Quail Eggs in Hash Brown Nests
By: Joanna Cismaru
RecipeTin Japan
RecipeTin Japan
RecipeTin Japan
Izakaya-style Marinated Quail Eggs
LCA Recipes
Project Upland Magazine
RecipeTin Japan
Bacon Wrapped Quail Eggs Yakitori
by Mark Iwadare
Good Food
Project Upland Magazine
Project Upland Magazine
Ham & mushroom potato nests with fried quail's eggs
by Sophie Godwin
Project Upland Magazine
Project Upland Magazine
Project Upland Magazine
Pickled Quail Eggs
By Mike Fitzgerald
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